CREATING INSPIRED NOURISHMENT - HOLISTIC CULINARY COACHING

Have you made a commitment to living a healthier lifestyle, but feel you don't have the time, energy or skills needed to prepare your own meals?
Do you know what you want to be eating, but feel frustrated that you are not taking action in your kitchen or don't know where to start?

The Creating Inspired Nourishment Program provides systems and solutions to support you in finding your personal creativity and calm in the kitchen, so that you can enjoy the process more, and don't feel like you are wasting your time. 

You will learn how to bring more whole foods such as vegetables, grains, legumes, seeds, and nuts into your diet, while you expand your skills and confidence in the kitchen. 

You will also learn how to prepare meals free of wheat, dairy, unfermented soy and refined sweeteners, while including more living foods, for a more vibrant, healthier you!

The Creating Inspired Nourishment Program is offered privately, or in a small group environment.  Here is what you will receive from the 4 month program:

  • A complete holistic and creative system to make preparing meals quick, easy and enjoyable
  • 6 x 2.5 hour, in-person cooking sessions, covering foundations of cooked and living foods
  • Recipe templates to quickly expand your repertoire and techniques to increase your confidence in improvising and cooking by feel
  • 3 x 90 minute group coaching calls to cover practical "outer" aspects such as grocery shopping strategies and food storage, essential equipment and kitchen organization, plus the creation of your own menu plan and personalized pantry list
  • 3 x 90 minute personal coaching calls to support you in connecting with your "inner cook"
  • Choices for more environmentally sustainable cooking & eating practices

 As you cook more often at home, you will become more in-tune with preparing easy, health-supportive, delicious meals that are the right fit for you.

All sessions are offered over the phone and in person, in the Vancouver, B.C. area. Structured E-mail support and a community of an online group forum is also provided.

Contact Jillto book your free Personal Nourishment Assessment.

Check the Events for information about start dates and times for the next group programs.